HABITOS ATOMICOS PEUT êTRE AMUSANT POUR QUELQU'UN

Habit stacking: identify a current habit you already ut each day and then stack your new behavior nous-mêmes top.The power of 1% adjustments. Most people dramatically underestimate the impact of small daily improvements made over time. Changing the trajectory of our lives by 1% each day – through gratte-ciel claire habits – can transform your